I implement effective psychotherapy methods to instill self-understanding and implementation of new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and the therapist. Health and wellness are a journey, not a destination, and I ask that you allow me to walk alongside you as you reach for your personal summit.
I offer individual Substance Abuse and Mental Health Counseling. I am trained in Brainspotting, which is a speciality designed to help navigate and process trauma in hopes of alleviating presenting symptoms.